Biscuits
Cereal bars, with fruit and/or nuts, with chocolate, unfortified
Per 100 g of the edible portion · CoFID 2021
436kcal per 100 g
6 gProtein
18.3 gFat
66 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 436 kcal1,835 kJ | 22% |
| Protein | 6 g | 12% |
| Fat | 18.3 g | 26% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 66 g | 25% |
| of which sugars | 40.7 g | 45% |
| Starch | 25.3 g | — |
| Fibre | 5.1 g | — |
| Salt | 0.55 g | 9% |
| Water | 6.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 309 mg | 15% |
| Calcium | 73 mg | 9% |
| Magnesium | 58 mg | 15% |
| Phosphorus | 182 mg | 26% |
| Iron | 1.9 mg | 14% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.32 mg | 32% |
| Selenium | 2 µg | 4% |
| Iodine | 6 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 19% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 10 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.32 mg · 32%
- Phosphorus182 mg · 26%
- Vitamin E2.2 mg · 19%
- Thiamin (B1)0.18 mg · 16%
- Magnesium58 mg · 15%
Other foods in the group
More from “Biscuits”
- Flapjacks, retail434 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, jam filled428 kcal
- Biscuits, semi-sweet444 kcal
- Cream crackers445 kcal
- Minibreads, toasted, retail423 kcal
- Crackers, wholemeal, homemade421 kcal
- Cake rusks452 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.