Puddings
Flan, sponge, with fruit, homemade
Per 100 g of the edible portion · CoFID 2021
101kcal per 100 g
2.3 gProtein
1.2 gFat
21.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 101 kcal430 kJ | 5% |
| Protein | 2.3 g | 5% |
| Fat | 1.2 g | 2% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 43 mg | — |
| Carbohydrate | 21.5 g | 8% |
| of which sugars | 15.8 g | 18% |
| Starch | 5.7 g | — |
| Salt | 0.06 g | 1% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 101 mg | 5% |
| Calcium | 22 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 36 mg | 5% |
| Iron | 0.62 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.31 mg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 10 mg | 13% |
Other foods in the group
More from “Puddings”
- Flan, pastry, with fruit, homemade105 kcal
- Crumble, fruit, homemade195 kcal
- Crumble, fruit, wholemeal, homemade198 kcal
- Crumble, apple, homemade201 kcal
- Crumble, with pie filling, homemade207 kcal
- Crumble, fruit, retail219 kcal
- Gajjeralla272 kcal
- Bread pudding, homemade289 kcal
- Flan case, sponge, homemade293 kcal
- Jam tarts, retail353 kcal
- Mince pies, retail377 kcal
- Flan case, pastry, homemade527 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.