Cakes
Gateau, fruit, frozen
Per 100 g of the edible portion · CoFID 2021
248kcal per 100 g
3.2 gProtein
12.3 gFat
33.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 248 kcal1,042 kJ | 12% |
| Protein | 3.2 g | 6% |
| Fat | 12.3 g | 18% |
| of which saturated | 7.9 g | 39% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 33.3 g | 13% |
| of which sugars | 14.9 g | 17% |
| Starch | 17.8 g | — |
| Salt | 0.32 g | 5% |
| Water | 51.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 107 mg | 5% |
| Calcium | 40 mg | 5% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 110 mg | 16% |
| Iron | 0.7 mg | 5% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.38 mg | 38% |
| Iodine | 35 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 118 µg | 15% |
| Beta-carotene | 55 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 4 mg | 5% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 38%
- Iodine35 µg · 23%
- Phosphorus110 mg · 16%
Other foods in the group
More from “Cakes”
- Cakes from 'healthy eating' ranges257 kcal
- Cake, sponge, with dairy cream and jam, frozen280 kcal
- Cake, Swiss roll, homemade286 kcal
- Cake, sponge, fatless, homemade292 kcal
- Gateau, chocolate based, frozen295 kcal
- Iced buns, retail322 kcal
- Cake, loaf, retail323 kcal
- Banana bread, homemade331 kcal
- Cake, fruit, retail334 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.