Flours, grains and starches
Flour, wheat, wholemeal, self raising
Per 100 g of the edible portion · CoFID 2021
359kcal per 100 g
10.8 gProtein
1.9 gFat
69.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 359 kcal1,528 kJ | 18% |
| Protein | 10.8 g | 22% |
| Fat | 1.9 g | 3% |
| Carbohydrate | 69.3 g | 27% |
| of which sugars | 1.1 g | 1% |
| Starch | 68.2 g | — |
| Salt | 0.98 g | 16% |
| Water | 11.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 362 mg | 18% |
| Calcium | 333 mg | 42% |
| Magnesium | 87 mg | 23% |
| Phosphorus | 777 mg | 111% |
| Iron | 2.8 mg | 20% |
| Zinc | 2 mg | 20% |
| Copper | 0.37 mg | 37% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.43 mg | 39% |
| Niacin (B3) | 4.9 mg | 31% |
| Folate | 30 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus777 mg · 111%
- Calcium333 mg · 42%
- Thiamin (B1)0.43 mg · 39%
- Copper0.37 mg · 37%
- Niacin (B3)4.9 mg · 31%
Other foods in the group
More from “Flours, grains and starches”
- Barley, pearl, raw360 kcal
- Flour, gari (cassava flour)361 kcal
- Arrowroot355 kcal
- Buckwheat, groats364 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, rice366 kcal
- Flour, wheat, white, plain, soft352 kcal
- Cornmeal, sifted368 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.