Puddings
Flan case, sponge, homemade
Per 100 g of the edible portion · CoFID 2021
293kcal per 100 g
9.6 gProtein
5.6 gFat
54.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 293 kcal1,241 kJ | 15% |
| Protein | 9.6 g | 19% |
| Fat | 5.6 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 205 mg | — |
| Carbohydrate | 54.4 g | 21% |
| of which sugars | 34.6 g | 38% |
| Starch | 19.8 g | — |
| Fibre | 1 g | — |
| Salt | 0.23 g | 4% |
| Water | 31.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 130 mg | 7% |
| Calcium | 54 mg | 7% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 133 mg | 19% |
| Iron | 1.6 mg | 11% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.11 mg | 11% |
| Selenium | 14 µg | 25% |
| Iodine | 29 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 74 µg | 9% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.9 µg | 38% |
| Vitamin E | 0.9 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 19% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 16 µg | 8% |
| Vitamin B12 | 1.6 µg | 64% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 64%
- Vitamin D1.9 µg · 38%
- Selenium14 µg · 25%
- Iodine29 µg · 19%
- Protein9.6 g · 19%
Other foods in the group
More from “Puddings”
- Bread pudding, homemade289 kcal
- Gajjeralla272 kcal
- Jam tarts, retail353 kcal
- Crumble, fruit, retail219 kcal
- Mince pies, retail377 kcal
- Crumble, with pie filling, homemade207 kcal
- Crumble, apple, homemade201 kcal
- Crumble, fruit, wholemeal, homemade198 kcal
- Crumble, fruit, homemade195 kcal
- Flan, pastry, with fruit, homemade105 kcal
- Flan, sponge, with fruit, homemade101 kcal
- Flan case, pastry, homemade527 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.