Flours, grains and starches
Flour, wheat, bread/strong, white
Per 100 g of the edible portion · CoFID 2021
353kcal per 100 g
11.3 gProtein
1.2 gFat
79.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 353 kcal1,504 kJ | 18% |
| Protein | 11.3 g | 23% |
| Fat | 1.2 g | 2% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.2 g | 30% |
| of which sugars | 0.5 g | 1% |
| Starch | 78.7 g | — |
| Fibre | 3.3 g | — |
| Salt | 0.01 g | 0% |
| Water | 11.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 166 mg | 8% |
| Calcium | 134 mg | 17% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 128 mg | 18% |
| Iron | 1.9 mg | 14% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.15 mg | 15% |
| Selenium | 9 µg | 16% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 4% |
| Thiamin (B1) | 0.3 mg | 27% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.15 mg | 11% |
| Folate | 16 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.3 mg · 27%
- Protein11.3 g · 23%
- Phosphorus128 mg · 18%
- Calcium134 mg · 17%
- Selenium9 µg · 16%
Other foods in the group
More from “Flours, grains and starches”
- Flour, gram353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Flour, wheat, white, plain, soft352 kcal
- Arrowroot355 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Barley, pearl, raw360 kcal
- Flour, chapati, white345 kcal
- Flour, gari (cassava flour)361 kcal
- Buckwheat, groats364 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.