Biscuits
Flapjacks, retail, chocolate covered
Per 100 g of the edible portion · CoFID 2021
441kcal per 100 g
5.3 gProtein
23.5 gFat
55.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 441 kcal1,849 kJ | 22% |
| Protein | 5.3 g | 11% |
| Fat | 23.5 g | 34% |
| of which saturated | 10.9 g | 55% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 55.7 g | 21% |
| of which sugars | 31.3 g | 35% |
| Starch | 24.4 g | — |
| Fibre | 5 g | — |
| Salt | 0.47 g | 8% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 227 mg | 11% |
| Calcium | 66 mg | 8% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 181 mg | 26% |
| Iron | 1.9 mg | 13% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.18 mg | 18% |
| Selenium | 3 µg | 5% |
| Iodine | 4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 85 µg | 11% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 18% |
| Thiamin (B1) | 0.15 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus181 mg · 26%
- Copper0.18 mg · 18%
- Vitamin E2.1 mg · 18%
Other foods in the group
More from “Biscuits”
- Biscuits, cookies, chocolate chip, American style440 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, semi-sweet444 kcal
- Cream crackers445 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Flapjacks, retail434 kcal
- Biscuits, plain, reduced fat432 kcal
- Cake rusks452 kcal
- Biscuits, jam filled428 kcal
- Biscuits, gingernut, homemade459 kcal
- Minibreads, toasted, retail423 kcal
- Crackers, wholemeal, homemade421 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.