Cakes
Gateau, chocolate based, frozen
Per 100 g of the edible portion · CoFID 2021
295kcal per 100 g
3.5 gProtein
15.7 gFat
37.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 295 kcal1,236 kJ | 15% |
| Protein | 3.5 g | 7% |
| Fat | 15.7 g | 22% |
| of which saturated | 10.3 g | 52% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 37.2 g | 14% |
| of which sugars | 17.4 g | 19% |
| Starch | 17.6 g | — |
| Salt | 0.43 g | 7% |
| Water | 43.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 189 mg | 9% |
| Calcium | 49 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 153 mg | 22% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.52 mg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 115 µg | 14% |
| Beta-carotene | 80 µg | — |
| Vitamin E | 1 mg | 8% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.52 mg · 52%
- Phosphorus153 mg · 22%
Other foods in the group
More from “Cakes”
- Cake, sponge, fatless, homemade292 kcal
- Cake, Swiss roll, homemade286 kcal
- Cake, sponge, with dairy cream and jam, frozen280 kcal
- Iced buns, retail322 kcal
- Cake, loaf, retail323 kcal
- Banana bread, homemade331 kcal
- Cakes from 'healthy eating' ranges257 kcal
- Cake, fruit, retail334 kcal
- Gateau, fruit, frozen248 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.