Breads
Currant buns, retail
Per 100 g of the edible portion · CoFID 2021
280kcal per 100 g
8 gProtein
5.6 gFat
52.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 280 kcal1,185 kJ | 14% |
| Protein | 8 g | 16% |
| Fat | 5.6 g | 8% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 1.5 mg | — |
| Carbohydrate | 52.6 g | 20% |
| of which sugars | 16 g | 18% |
| Starch | 36.6 g | — |
| Fibre | 2.9 g | — |
| Salt | 0.58 g | 10% |
| Water | 27.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 210 mg | 11% |
| Calcium | 110 mg | 14% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 100 mg | 14% |
| Iron | 1.9 mg | 14% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.18 mg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 3% |
| Thiamin (B1) | 0.22 mg | 20% |
| Riboflavin (B2) | 0.16 mg | 11% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.22 mg · 20%
- Copper0.18 mg · 18%
- Protein8 g · 16%
Other foods in the group
More from “Breads”
- Bread, naan, retail285 kcal
- Bread, ciabatta271 kcal
- Milk bread, homemade289 kcal
- Bread, seeded270 kcal
- Bannocks, made with wheat flour, homemade292 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, malt, fruited295 kcal
- Bread, white, French stick263 kcal
- Bread, soda, made with white flour, homemade261 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.