Buns and pastries
Gulab jamen/jambu, retail
Per 100 g of the edible portion · CoFID 2021
306kcal per 100 g
7.2 gProtein
12.8 gFat
43.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 306 kcal1,287 kJ | 15% |
| Protein | 7.2 g | 14% |
| Fat | 12.8 g | 18% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 43.3 g | 17% |
| of which sugars | 38.9 g | 43% |
| Starch | 4.4 g | — |
| Salt | 0.27 g | 4% |
| Water | 37 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 323 mg | 16% |
| Calcium | 249 mg | 31% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 191 mg | 27% |
| Iron | 0.26 mg | 2% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.06 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 76 µg | 10% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 6.4 µg | 9% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.32 mg | 23% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium249 mg · 31%
- Phosphorus191 mg · 27%
- Vitamin B120.6 µg · 24%
- Riboflavin (B2)0.32 mg · 23%
- Potassium323 mg · 16%
Other foods in the group
More from “Buns and pastries”
- Currant buns, toasted311 kcal
- Hot cross buns, homemade312 kcal
- Doughnuts, with jam321 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Muffins, bran, homemade263 kcal
- Muffins, English style, white, toasted261 kcal
- Chelsea buns, homemade361 kcal
- Jellabi, homemade369 kcal
- Muffins, English style, white223 kcal
- Choux buns, homemade395 kcal
- Crumpets, toasted207 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.