Flours, grains and starches
Flour, gari (cassava flour)
Per 100 g of the edible portion · CoFID 2021
361kcal per 100 g
0.7 gProtein
0.2 gFat
95.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 361 kcal1,541 kJ | 18% |
| Protein | 0.7 g | 1% |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0.1 mg | — |
| Carbohydrate | 95.1 g | 37% |
| of which sugars | 0 g | 0% |
| Starch | 90.8 g | — |
| Fibre | 4.6 g | — |
| Salt | 0.01 g | 0% |
| Water | 9.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 443 mg | 22% |
| Calcium | 41 mg | 5% |
| Magnesium | 42 mg | 11% |
| Phosphorus | 59 mg | 8% |
| Iron | 2 mg | 14% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.12 mg | 12% |
| Selenium | 3 µg | 5% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Thiamin (B1) | 0.13 mg | 12% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 38 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium443 mg · 22%
- Folate38 µg · 19%
Other foods in the group
More from “Flours, grains and starches”
- Barley, pearl, raw360 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Buckwheat, groats364 kcal
- Flour, rice366 kcal
- Arrowroot355 kcal
- Cornmeal, sifted368 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, wheat, white, plain, soft352 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.