Buns and pastries
Hot cross buns, homemade
Per 100 g of the edible portion · CoFID 2021
312kcal per 100 g
7.3 gProtein
5.8 gFat
58.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 312 kcal1,319 kJ | 16% |
| Protein | 7.3 g | 15% |
| Fat | 5.8 g | 8% |
| of which saturated | 2.0 g | 10% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 58.3 g | 22% |
| of which sugars | 23.4 g | 26% |
| Starch | 34.9 g | — |
| Salt | 0.19 g | 3% |
| Water | 25.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 224 mg | 11% |
| Calcium | 111 mg | 14% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 109 mg | 16% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.24 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 63 µg | 8% |
| Beta-carotene | 43 µg | — |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 2.1 mg | 18% |
| Thiamin (B1) | 0.2 mg | 18% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 28 µg | 14% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.24 mg · 24%
- Thiamin (B1)0.2 mg · 18%
- Vitamin E2.1 mg · 18%
- Phosphorus109 mg · 16%
Other foods in the group
More from “Buns and pastries”
- Currant buns, toasted311 kcal
- Gulab jamen/jambu, retail306 kcal
- Doughnuts, with jam321 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Chelsea buns, homemade361 kcal
- Muffins, bran, homemade263 kcal
- Muffins, English style, white, toasted261 kcal
- Jellabi, homemade369 kcal
- Choux buns, homemade395 kcal
- Muffins, English style, white223 kcal
- Doughnuts, ring, iced413 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.