Biscuits
Flapjacks, homemade
Per 100 g of the edible portion · CoFID 2021
464kcal per 100 g
4.4 gProtein
24 gFat
61.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 464 kcal1,946 kJ | 23% |
| Protein | 4.4 g | 9% |
| Fat | 24 g | 34% |
| of which saturated | 7.5 g | 37% |
| Monounsaturated fat | 10.7 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 3.1 mg | — |
| Carbohydrate | 61.6 g | 24% |
| of which sugars | 34.5 g | 38% |
| Starch | 27 g | — |
| Fibre | 3.1 g | — |
| Salt | 0.68 g | 11% |
| Water | 9.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 190 mg | 10% |
| Calcium | 36 mg | 5% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 152 mg | 22% |
| Iron | 2.1 mg | 15% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.17 mg | 17% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 195 µg | — |
| Thiamin (B1) | 0.3 mg | 27% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.3 mg · 27%
- Phosphorus152 mg · 22%
- Copper0.17 mg · 17%
Other foods in the group
More from “Biscuits”
- Biscuits, digestive, plain463 kcal
- Biscuits, gingernut, homemade459 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, plain, homemade471 kcal
- Cake rusks452 kcal
- Biscuits, sandwich, cream477 kcal
- Biscuits, short, sweet479 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Cream crackers445 kcal
- Biscuits, semi-sweet444 kcal
- Biscuits, ginger nuts443 kcal
- Flapjacks, retail, chocolate covered441 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.