Buns and pastries
Chelsea buns, homemade
Per 100 g of the edible portion · CoFID 2021
361kcal per 100 g
7.8 gProtein
12.5 gFat
57.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 361 kcal1,522 kJ | 18% |
| Protein | 7.8 g | 16% |
| Fat | 12.5 g | 18% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 57.8 g | 22% |
| of which sugars | 21 g | 23% |
| Starch | 36.9 g | — |
| Fibre | 1.6 g | — |
| Salt | 0.35 g | 6% |
| Water | 21 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 240 mg | 12% |
| Calcium | 108 mg | 14% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 119 mg | 17% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.25 mg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 104 µg | — |
| Thiamin (B1) | 0.16 mg | 15% |
| Riboflavin (B2) | 0.16 mg | 11% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 51 µg | 26% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate51 µg · 26%
- Copper0.25 mg · 25%
- Phosphorus119 mg · 17%
- Vitamin B120.4 µg · 16%
- Protein7.8 g · 16%
Other foods in the group
More from “Buns and pastries”
- Jellabi, homemade369 kcal
- Choux buns, homemade395 kcal
- Doughnuts, with jam321 kcal
- Hot cross buns, homemade312 kcal
- Currant buns, toasted311 kcal
- Doughnuts, ring, iced413 kcal
- Gulab jamen/jambu, retail306 kcal
- Mince pies, homemade, individual436 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Muffins, bran, homemade263 kcal
- Muffins, English style, white, toasted261 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.