Breads
Milk bread, homemade
Per 100 g of the edible portion · CoFID 2021
289kcal per 100 g
8.8 gProtein
7 gFat
50.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 289 kcal1,221 kJ | 14% |
| Protein | 8.8 g | 18% |
| Fat | 7 g | 10% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 3.1 mg | — |
| Carbohydrate | 50.8 g | 20% |
| of which sugars | 2.1 g | 2% |
| Starch | 48.7 g | — |
| Fibre | 2 g | — |
| Salt | 0.19 g | 3% |
| Water | 34.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 187 mg | 9% |
| Calcium | 131 mg | 16% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 131 mg | 19% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.15 mg | 15% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 56 µg | — |
| Thiamin (B1) | 0.17 mg | 15% |
| Riboflavin (B2) | 0.16 mg | 11% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 55 µg | 28% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate55 µg · 28%
- Phosphorus131 mg · 19%
- Protein8.8 g · 18%
- Calcium131 mg · 16%
- Thiamin (B1)0.17 mg · 15%
Other foods in the group
More from “Breads”
- Bannocks, made with wheat flour, homemade292 kcal
- Bread, naan, retail285 kcal
- Bread, malt, fruited295 kcal
- Currant buns, retail280 kcal
- Bread, ciabatta271 kcal
- Bread, seeded270 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, French stick263 kcal
- Bread, soda, made with white flour, homemade261 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.