Cakes
Cakes from 'healthy eating' ranges
Per 100 g of the edible portion · CoFID 2021
257kcal per 100 g
3.3 gProtein
2.5 gFat
58.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 257 kcal1,091 kJ | 13% |
| Protein | 3.3 g | 7% |
| Fat | 2.5 g | 4% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 58.8 g | 23% |
| of which sugars | 47.4 g | 53% |
| Starch | 11.4 g | — |
| Fibre | 2.6 g | — |
| Salt | 0.18 g | 3% |
| Water | 24 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 115 mg | 6% |
| Calcium | 103 mg | 13% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 186 mg | 27% |
| Iron | 0.88 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.17 mg | 17% |
| Selenium | 4 µg | 7% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.2 µg | 8% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus186 mg · 27%
- Copper0.17 mg · 17%
Other foods in the group
More from “Cakes”
- Gateau, fruit, frozen248 kcal
- Cake, sponge, with dairy cream and jam, frozen280 kcal
- Cake, Swiss roll, homemade286 kcal
- Cake, sponge, fatless, homemade292 kcal
- Gateau, chocolate based, frozen295 kcal
- Iced buns, retail322 kcal
- Cake, loaf, retail323 kcal
- Banana bread, homemade331 kcal
- Cake, fruit, retail334 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.