Biscuits
Flapjacks, retail
Per 100 g of the edible portion · CoFID 2021
434kcal per 100 g
5.1 gProtein
22.8 gFat
55.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 434 kcal1,821 kJ | 22% |
| Protein | 5.1 g | 10% |
| Fat | 22.8 g | 33% |
| of which saturated | 10.3 g | 51% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 55.7 g | 21% |
| of which sugars | 29.2 g | 32% |
| Starch | 26.5 g | — |
| Fibre | 5.2 g | — |
| Salt | 0.49 g | 8% |
| Water | 9.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 207 mg | 10% |
| Calcium | 52 mg | 7% |
| Magnesium | 47 mg | 13% |
| Phosphorus | 177 mg | 25% |
| Iron | 1.9 mg | 13% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.17 mg | 17% |
| Selenium | 3 µg | 5% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 86 µg | 11% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 18% |
| Thiamin (B1) | 0.15 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus177 mg · 25%
- Vitamin E2.2 mg · 18%
- Copper0.17 mg · 17%
Other foods in the group
More from “Biscuits”
- Biscuits, plain, reduced fat432 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Biscuits, jam filled428 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, semi-sweet444 kcal
- Cream crackers445 kcal
- Minibreads, toasted, retail423 kcal
- Crackers, wholemeal, homemade421 kcal
- Cake rusks452 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.