Flours, grains and starches
Flour, chapati, white
Per 100 g of the edible portion · CoFID 2021
345kcal per 100 g
9.7 gProtein
1.4 gFat
78.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 345 kcal1,470 kJ | 17% |
| Protein | 9.7 g | 19% |
| Fat | 1.4 g | 2% |
| of which saturated | 0.35 g | 2% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.3 g | 30% |
| of which sugars | 0.6 g | 1% |
| Starch | 77.7 g | — |
| Fibre | 3.6 g | — |
| Salt | 0.01 g | 0% |
| Water | 11.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 189 mg | 9% |
| Calcium | 60 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 130 mg | 19% |
| Iron | 1.8 mg | 13% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.19 mg | 19% |
| Selenium | 4 µg | 7% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.31 mg | 28% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.31 mg · 28%
- Protein9.7 g · 19%
- Copper0.19 mg · 19%
- Phosphorus130 mg · 19%
Other foods in the group
More from “Flours, grains and starches”
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Arrowroot355 kcal
- Flour, chapati, brown332 kcal
- Flour, wheat, wholemeal, self raising359 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.