Breads
Mooli paratha, homemade
Per 100 g of the edible portion · CoFID 2021
171kcal per 100 g
5.9 gProtein
2.3 gFat
33.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 171 kcal727 kJ | 9% |
| Protein | 5.9 g | 12% |
| Fat | 2.3 g | 3% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 33.8 g | 13% |
| of which sugars | 1.8 g | 2% |
| Starch | 32 g | — |
| Fibre | 4.8 g | — |
| Salt | 0.99 g | 16% |
| Water | 46.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 235 mg | 12% |
| Calcium | 61 mg | 8% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 114 mg | 16% |
| Iron | 1.9 mg | 13% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.15 mg | 15% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 58 µg | — |
| Vitamin E | 2.9 mg | 24% |
| Thiamin (B1) | 0.14 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 2.2 mg | 14% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.9 mg · 24%
- Phosphorus114 mg · 16%
- Copper0.15 mg · 15%
Other foods in the group
More from “Breads”
- Chapatis, made without fat202 kcal
- Bread, brown, average207 kcal
- Bread, wholemeal, average217 kcal
- Bread, white, sliced219 kcal
- Bread, wheatgerm220 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, white, Danish style228 kcal
- Bread, white, premium230 kcal
- Bread, white, average236 kcal
- Bread, malted wheat237 kcal
- Bread, white, farmhouse or split tin241 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.