Cakes
Cake, sponge, with dairy cream and jam, frozen
Per 100 g of the edible portion · CoFID 2021
280kcal per 100 g
4.3 gProtein
10.9 gFat
43.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 280 kcal1,179 kJ | 14% |
| Protein | 4.3 g | 9% |
| Fat | 10.9 g | 16% |
| Cholesterol | 59 mg | — |
| Carbohydrate | 43.9 g | 17% |
| of which sugars | 24.3 g | 27% |
| Starch | 18.6 g | — |
| Fibre | 2.7 g | — |
| Salt | 0.55 g | 9% |
| Water | 38.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 83 mg | 4% |
| Calcium | 33 mg | 4% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 171 mg | 24% |
| Iron | 0.42 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 4 µg | 7% |
| Iodine | 12 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 84 µg | 11% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus171 mg · 24%
Other foods in the group
More from “Cakes”
- Cake, Swiss roll, homemade286 kcal
- Cake, sponge, fatless, homemade292 kcal
- Gateau, chocolate based, frozen295 kcal
- Cakes from 'healthy eating' ranges257 kcal
- Gateau, fruit, frozen248 kcal
- Iced buns, retail322 kcal
- Cake, loaf, retail323 kcal
- Banana bread, homemade331 kcal
- Cake, fruit, retail334 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.