Biscuits
Crackers, wholemeal, homemade
Per 100 g of the edible portion · CoFID 2021
421kcal per 100 g
9.8 gProtein
10.5 gFat
76.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 421 kcal1,781 kJ | 21% |
| Protein | 9.8 g | 20% |
| Fat | 10.5 g | 15% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 1.3 mg | — |
| Carbohydrate | 76.7 g | 30% |
| of which sugars | 0.8 g | 1% |
| Starch | 75.9 g | — |
| Fibre | 5.4 g | — |
| Salt | 0.4 g | 7% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 230 mg | 12% |
| Calcium | 80 mg | 10% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 161 mg | 23% |
| Iron | 2.1 mg | 15% |
| Zinc | 1 mg | 10% |
| Copper | 0.23 mg | 23% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 83 µg | — |
| Thiamin (B1) | 0.23 mg | 21% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate | 32 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus161 mg · 23%
- Copper0.23 mg · 23%
- Thiamin (B1)0.23 mg · 21%
- Protein9.8 g · 20%
- Folate32 µg · 16%
Other foods in the group
More from “Biscuits”
- Minibreads, toasted, retail423 kcal
- Biscuits, jam filled428 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail434 kcal
- Biscuits, iced406 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, semi-sweet444 kcal
- Cream crackers445 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.