Puddings
Mince pies, retail
Per 100 g of the edible portion · CoFID 2021
377kcal per 100 g
3.8 gProtein
14.9 gFat
60.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 377 kcal1,588 kJ | 19% |
| Protein | 3.8 g | 8% |
| Fat | 14.9 g | 21% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 60.7 g | 23% |
| of which sugars | 35.5 g | 39% |
| Starch | 25.2 g | — |
| Fibre | 2.6 g | — |
| Salt | 0.25 g | 4% |
| Water | 18.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 211 mg | 11% |
| Calcium | 66 mg | 8% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 65 mg | 9% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 28 µg | 4% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 17% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.1 mg · 17%
Other foods in the group
More from “Puddings”
- Jam tarts, retail353 kcal
- Flan case, sponge, homemade293 kcal
- Bread pudding, homemade289 kcal
- Gajjeralla272 kcal
- Flan case, pastry, homemade527 kcal
- Crumble, fruit, retail219 kcal
- Crumble, with pie filling, homemade207 kcal
- Crumble, apple, homemade201 kcal
- Crumble, fruit, wholemeal, homemade198 kcal
- Crumble, fruit, homemade195 kcal
- Flan, pastry, with fruit, homemade105 kcal
- Flan, sponge, with fruit, homemade101 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.