Cakes
Muffins, American style, chocolate chip, homemade
Per 100 g of the edible portion · CoFID 2021
384kcal per 100 g
6.3 gProtein
17.5 gFat
53.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 384 kcal1,613 kJ | 19% |
| Protein | 6.3 g | 13% |
| Fat | 17.5 g | 25% |
| of which saturated | 10.4 g | 52% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 53.6 g | 21% |
| of which sugars | 28.2 g | 31% |
| Starch | 25.3 g | — |
| Fibre | 1.3 g | — |
| Salt | 0.66 g | 11% |
| Water | 22.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 192 mg | 10% |
| Calcium | 138 mg | 17% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 261 mg | 37% |
| Iron | 1.3 mg | 10% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.24 mg | 24% |
| Selenium | 5 µg | 9% |
| Iodine | 17 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 130 µg | 16% |
| Beta-carotene | 70 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.9 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus261 mg · 37%
- Copper0.24 mg · 24%
- Vitamin B120.5 µg · 20%
- Calcium138 mg · 17%
- Vitamin A130 µg · 16%
Other foods in the group
More from “Cakes”
- Cakes, fancy iced, individual, retail381 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, carrot, iced, retail374 kcal
- Gingerbread, homemade371 kcal
- Cake, cherry, homemade398 kcal
- Cake, lardy, homemade369 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Eccles cakes, retail365 kcal
- Cake, chocolate fudge358 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, fruit, rich, iced, homemade355 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.