Savouries
Dumplings, homemade
Per 100 g of the edible portion · CoFID 2021
211kcal per 100 g
2.7 gProtein
11.7 gFat
25.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 211 kcal886 kJ | 11% |
| Protein | 2.7 g | 5% |
| Fat | 11.7 g | 17% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 25.4 g | 10% |
| of which sugars | 0.2 g | 0% |
| Starch | 25.2 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.35 g | 6% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 52 mg | 3% |
| Calcium | 41 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 132 mg | 19% |
| Iron | 0.57 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 1 µg | 2% |
| Iodine | 1 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus132 mg · 19%
Other foods in the group
More from “Savouries”
- Couscous, plain, cooked178 kcal
- Cheese and onion rolls, pastry, retail327 kcal
- Couscous, plain, raw364 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.