Flours, grains and starches
Flour, wheat, white, plain, soft
Per 100 g of the edible portion · CoFID 2021
352kcal per 100 g
9.1 gProtein
1.4 gFat
80.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 352 kcal1,501 kJ | 18% |
| Protein | 9.1 g | 18% |
| Fat | 1.4 g | 2% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.9 g | 31% |
| of which sugars | 0.6 g | 1% |
| Starch | 80.3 g | — |
| Fibre | 4 g | — |
| Salt | 0.01 g | 0% |
| Water | 11.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 175 mg | 9% |
| Calcium | 96 mg | 12% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 114 mg | 16% |
| Iron | 1.9 mg | 14% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.15 mg | 15% |
| Selenium | 3 µg | 5% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 5% |
| Vitamin K | 0.76 µg | 1% |
| Thiamin (B1) | 0.28 mg | 25% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 16 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.28 mg · 25%
- Protein9.1 g · 18%
- Phosphorus114 mg · 16%
- Copper0.15 mg · 15%
Other foods in the group
More from “Flours, grains and starches”
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Arrowroot355 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, chapati, white345 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Barley, pearl, raw360 kcal
- Flour, gari (cassava flour)361 kcal
- Flour, wheat, brown, bread/strong341 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.