Cakes
Eccles cakes, retail
Per 100 g of the edible portion · CoFID 2021
365kcal per 100 g
4.4 gProtein
18.3 gFat
48.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 365 kcal1,532 kJ | 18% |
| Protein | 4.4 g | 9% |
| Fat | 18.3 g | 26% |
| of which saturated | 9.4 g | 47% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 48.8 g | 19% |
| of which sugars | 34 g | 38% |
| Starch | 14.7 g | — |
| Fibre | 3.6 g | — |
| Salt | 0.55 g | 9% |
| Water | 17.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 428 mg | 21% |
| Calcium | 75 mg | 9% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 77 mg | 11% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.22 mg | 22% |
| Selenium | 1 µg | 2% |
| Iodine | 8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 64 µg | 8% |
| Beta-carotene | 39 µg | — |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.9 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 3 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 22%
- Potassium428 mg · 21%
- Vitamin D0.8 µg · 16%
Other foods in the group
More from “Cakes”
- Cake, fruit, wholemeal, homemade366 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, lardy, homemade369 kcal
- Gingerbread, homemade371 kcal
- Cake, chocolate fudge358 kcal
- Cake, carrot, iced, retail374 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cake, fruit, rich, homemade349 kcal
- Cakes, fancy iced, individual, retail381 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.