Cakes
Iced buns, retail
Per 100 g of the edible portion · CoFID 2021
322kcal per 100 g
6 gProtein
7.8 gFat
60.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 322 kcal1,364 kJ | 16% |
| Protein | 6 g | 12% |
| Fat | 7.8 g | 11% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 4.7 mg | — |
| Carbohydrate | 60.8 g | 23% |
| of which sugars | 25.8 g | 29% |
| Starch | 35 g | — |
| Fibre | 2.5 g | — |
| Salt | 0.57 g | 9% |
| Water | 24.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 130 mg | 7% |
| Calcium | 294 mg | 37% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 96 mg | 14% |
| Iron | 1.6 mg | 12% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.12 mg | 12% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 6% |
| Thiamin (B1) | 0.14 mg | 13% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 22 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium294 mg · 37%
Other foods in the group
More from “Cakes”
- Cake, loaf, retail323 kcal
- Banana bread, homemade331 kcal
- Cake, fruit, retail334 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Gateau, chocolate based, frozen295 kcal
- Cake, sponge, fatless, homemade292 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, Swiss roll, homemade286 kcal
- Cake, chocolate fudge358 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.