Biscuits
Fig Rolls
Per 100 g of the edible portion · CoFID 2021
363kcal per 100 g
4.2 gProtein
10.6 gFat
66.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 363 kcal1,532 kJ | 18% |
| Protein | 4.2 g | 8% |
| Fat | 10.6 g | 15% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 1.3 mg | — |
| Carbohydrate | 66.8 g | 26% |
| of which sugars | 43.8 g | 49% |
| Starch | 23 g | — |
| Fibre | 3.9 g | — |
| Salt | 0.68 g | 11% |
| Water | 13.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 299 mg | 15% |
| Calcium | 125 mg | 16% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 64 mg | 9% |
| Iron | 2 mg | 14% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.17 mg | 17% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 13% |
| Thiamin (B1) | 0.15 mg | 14% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.17 mg · 17%
- Calcium125 mg · 16%
Other foods in the group
More from “Biscuits”
- Biscuits, wholemeal, homemade369 kcal
- Cereal bars, with fruit and/or nuts, no chocolate, unfortified354 kcal
- Jaffa cakes354 kcal
- Breadsticks, plain389 kcal
- Biscuits, iced406 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Crackers, wholemeal, homemade421 kcal
- Minibreads, toasted, retail423 kcal
- Biscuits, jam filled428 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail434 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.