Cakes
Cakes, fancy iced, individual, retail
Per 100 g of the edible portion · CoFID 2021
381kcal per 100 g
3.3 gProtein
16.8 gFat
57.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 381 kcal1,600 kJ | 19% |
| Protein | 3.3 g | 7% |
| Fat | 16.8 g | 24% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 57.6 g | 22% |
| of which sugars | 44.1 g | 49% |
| Starch | 13.5 g | — |
| Fibre | 1.1 g | — |
| Salt | 0.69 g | 11% |
| Water | 18.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 147 mg | 7% |
| Calcium | 72 mg | 9% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 148 mg | 21% |
| Iron | 0.92 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 3 µg | 5% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 22% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.6 mg · 22%
- Phosphorus148 mg · 21%
Other foods in the group
More from “Cakes”
- Muffins, American style, chocolate chip, homemade384 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, carrot, iced, retail374 kcal
- Gingerbread, homemade371 kcal
- Cake, lardy, homemade369 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Eccles cakes, retail365 kcal
- Cake, cherry, homemade398 kcal
- Cake, chocolate fudge358 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, battenberg, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.