Buns and pastries
Muffins, bran, homemade
Per 100 g of the edible portion · CoFID 2021
263kcal per 100 g
8.2 gProtein
7 gFat
44.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 263 kcal1,111 kJ | 13% |
| Protein | 8.2 g | 16% |
| Fat | 7 g | 10% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 44.5 g | 17% |
| of which sugars | 17.3 g | 19% |
| Starch | 27.2 g | — |
| Fibre | 9.2 g | — |
| Salt | 0.88 g | 15% |
| Water | 30.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 378 mg | 19% |
| Calcium | 102 mg | 13% |
| Magnesium | 88 mg | 23% |
| Phosphorus | 356 mg | 51% |
| Iron | 2.5 mg | 18% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.27 mg | 27% |
| Selenium | 6 µg | 11% |
| Iodine | 19 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 72 µg | 9% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 2.6 µg | 3% |
| Thiamin (B1) | 0.21 mg | 19% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.23 mg | 16% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus356 mg · 51%
- Niacin (B3)5.3 mg · 33%
- Copper0.27 mg · 27%
- Vitamin B120.6 µg · 24%
- Magnesium88 mg · 23%
Other foods in the group
More from “Buns and pastries”
- Muffins, English style, white, toasted261 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Muffins, English style, white223 kcal
- Gulab jamen/jambu, retail306 kcal
- Currant buns, toasted311 kcal
- Hot cross buns, homemade312 kcal
- Crumpets, toasted207 kcal
- Doughnuts, with jam321 kcal
- Chelsea buns, homemade361 kcal
- Jellabi, homemade369 kcal
- Choux buns, homemade395 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.