Breads
Chapatis, made with fat, retail
Per 100 g of the edible portion · CoFID 2021
328kcal per 100 g
8.1 gProtein
12.8 gFat
48.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 328 kcal1,383 kJ | 16% |
| Protein | 8.1 g | 16% |
| Fat | 12.8 g | 18% |
| Carbohydrate | 48.3 g | 19% |
| of which sugars | 1.8 g | 2% |
| Starch | 46.5 g | — |
| Salt | 0.75 g | 13% |
| Water | 28.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 160 mg | 8% |
| Calcium | 66 mg | 8% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 130 mg | 19% |
| Iron | 2.3 mg | 16% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.2 mg | 20% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.26 mg | 24% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate | 15 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.26 mg · 24%
- Copper0.2 mg · 20%
- Phosphorus130 mg · 19%
- Iron2.3 mg · 16%
- Protein8.1 g · 16%
Other foods in the group
More from “Breads”
- Bread, garlic and herb, retail348 kcal
- Bread, malt, fruited295 kcal
- Bannocks, made with wheat flour, homemade292 kcal
- Milk bread, homemade289 kcal
- Bread, naan, retail285 kcal
- Currant buns, retail280 kcal
- Bread, ciabatta271 kcal
- Bread, seeded270 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.