Cakes
Cake, fruit, rich, iced, homemade
Per 100 g of the edible portion · CoFID 2021
355kcal per 100 g
3.7 gProtein
9.6 gFat
67 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 355 kcal1,501 kJ | 18% |
| Protein | 3.7 g | 7% |
| Fat | 9.6 g | 14% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 67 g | 26% |
| of which sugars | 58.9 g | 65% |
| Starch | 8.1 g | — |
| Salt | 0.25 g | 4% |
| Water | 15.1 g | — |
| Alcohol | 0.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 351 mg | 18% |
| Calcium | 61 mg | 8% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 73 mg | 10% |
| Iron | 1.6 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.22 mg | 22% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 94 µg | 12% |
| Beta-carotene | 51 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 1.3 mg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 10 µg | 5% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 22%
- Potassium351 mg · 18%
Other foods in the group
More from “Cakes”
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cake, chocolate fudge358 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, carrot, with topping, homemade346 kcal
- Eccles cakes, retail365 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, lardy, homemade369 kcal
- Gingerbread, homemade371 kcal
- Cake, carrot, iced, retail374 kcal
- Muffins, American, not chocolate, retail375 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.