Cakes
Cake, fruit, wholemeal, homemade
Per 100 g of the edible portion · CoFID 2021
366kcal per 100 g
5.8 gProtein
14.1 gFat
52.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 366 kcal1,540 kJ | 18% |
| Protein | 5.8 g | 12% |
| Fat | 14.1 g | 20% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 52.4 g | 20% |
| of which sugars | 29.2 g | 32% |
| Starch | 23.2 g | — |
| Salt | 0.6 g | 10% |
| Water | 22.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 297 mg | 15% |
| Calcium | 70 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 167 mg | 24% |
| Iron | 1.6 mg | 12% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.18 mg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 117 µg | — |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus167 mg · 24%
- Copper0.18 mg · 18%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Cakes”
- Eccles cakes, retail365 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, lardy, homemade369 kcal
- Gingerbread, homemade371 kcal
- Cake, carrot, iced, retail374 kcal
- Cake, chocolate fudge358 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Cake, fruit, rich, homemade349 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.