Buns and pastries
Doughnuts, with jam
Per 100 g of the edible portion · CoFID 2021
321kcal per 100 g
5.4 gProtein
13.1 gFat
48.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 321 kcal1,352 kJ | 16% |
| Protein | 5.4 g | 11% |
| Fat | 13.1 g | 19% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 7.2 mg | — |
| Carbohydrate | 48.4 g | 19% |
| of which sugars | 20.3 g | 23% |
| Starch | 28.2 g | — |
| Fibre | 1.7 g | — |
| Salt | 1 g | 17% |
| Water | 28.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 121 mg | 6% |
| Calcium | 72 mg | 9% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 135 mg | 19% |
| Iron | 1.2 mg | 8% |
| Zinc | 0.6 mg | 6% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
| Iodine | 15 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.8 mg | 15% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 21 µg | 11% |
| Vitamin B12 | 0.1 µg | 4% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus135 mg · 19%
Other foods in the group
More from “Buns and pastries”
- Hot cross buns, homemade312 kcal
- Currant buns, toasted311 kcal
- Gulab jamen/jambu, retail306 kcal
- Chelsea buns, homemade361 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Jellabi, homemade369 kcal
- Muffins, bran, homemade263 kcal
- Muffins, English style, white, toasted261 kcal
- Choux buns, homemade395 kcal
- Doughnuts, ring, iced413 kcal
- Muffins, English style, white223 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.