Buns and pastries
Muffins, English style, white, toasted
Per 100 g of the edible portion · CoFID 2021
261kcal per 100 g
11.3 gProtein
2.7 gFat
51 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 261 kcal1,108 kJ | 13% |
| Protein | 11.3 g | 23% |
| Fat | 2.7 g | 4% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51 g | 20% |
| of which sugars | 3.8 g | 4% |
| Starch | 47.3 g | — |
| Fibre | 3 g | — |
| Salt | 1.2 g | 21% |
| Water | 31.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 142 mg | 7% |
| Calcium | 141 mg | 18% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 102 mg | 15% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.13 mg | 13% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 74 µg | 9% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.27 mg | 25% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 47 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.27 mg · 25%
- Folate47 µg · 24%
- Protein11.3 g · 23%
- Calcium141 mg · 18%
Other foods in the group
More from “Buns and pastries”
- Muffins, bran, homemade263 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Muffins, English style, white223 kcal
- Gulab jamen/jambu, retail306 kcal
- Currant buns, toasted311 kcal
- Hot cross buns, homemade312 kcal
- Crumpets, toasted207 kcal
- Doughnuts, with jam321 kcal
- Chelsea buns, homemade361 kcal
- Jellabi, homemade369 kcal
- Choux buns, homemade395 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.