Flours, grains and starches
Cornmeal, sifted
Per 100 g of the edible portion · CoFID 2021
368kcal per 100 g
9.4 gProtein
3.3 gFat
73.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 368 kcal1,540 kJ | 18% |
| Protein | 9.4 g | 19% |
| Fat | 3.3 g | 5% |
| Carbohydrate | 73.1 g | 28% |
| Salt | 0 g | 0% |
| Water | 12.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 170 mg | 9% |
| Calcium | 3 mg | 0% |
| Magnesium | 44 mg | 12% |
| Phosphorus | 120 mg | 17% |
| Iron | 1.3 mg | 9% |
| Zinc | 1 mg | 10% |
| Copper | 0.15 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.26 mg | 24% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 4% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.26 mg · 24%
- Protein9.4 g · 19%
- Phosphorus120 mg · 17%
- Copper0.15 mg · 15%
Other foods in the group
More from “Flours, grains and starches”
- Flour, rice366 kcal
- Buckwheat, groats364 kcal
- Flour, gari (cassava flour)361 kcal
- Barley, pearl, raw360 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Arrowroot355 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, wheat, white, plain, soft352 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.