Cakes
Cake, chocolate, not filled, homemade
Per 100 g of the edible portion · CoFID 2021
438kcal per 100 g
7.3 gProtein
24.1 gFat
51.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 438 kcal1,835 kJ | 22% |
| Protein | 7.3 g | 15% |
| Fat | 24.1 g | 34% |
| of which saturated | 8.3 g | 41% |
| Monounsaturated fat | 10.5 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 51.3 g | 20% |
| of which sugars | 28.5 g | 32% |
| Starch | 22.8 g | — |
| Salt | 0.88 g | 15% |
| Water | 14.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 200 mg | 10% |
| Calcium | 63 mg | 8% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 205 mg | 29% |
| Iron | 1.8 mg | 13% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 186 µg | — |
| Vitamin K | 0.31 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0.8 µg | 32% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.4 mg · 40%
- Vitamin B120.8 µg · 32%
- Phosphorus205 mg · 29%
Other foods in the group
More from “Cakes”
- Muffins, American, chocolate, retail436 kcal
- Cake bars, chocolate430 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Cake, coconut, homemade423 kcal
- Cakes, crispie, homemade460 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, sponge, homemade463 kcal
- Cake, sponge, with butter icing, homemade476 kcal
- Cake, cherry, homemade398 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
- Cakes, fancy iced, individual, retail381 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.