Puddings
Flan, pastry, with fruit, homemade
Per 100 g of the edible portion · CoFID 2021
105kcal per 100 g
1.2 gProtein
3.5 gFat
18.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 105 kcal444 kJ | 5% |
| Protein | 1.2 g | 2% |
| Fat | 3.5 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 18.3 g | 7% |
| of which sugars | 11.2 g | 12% |
| Starch | 7.1 g | — |
| Salt | 0.09 g | 1% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 99 mg | 5% |
| Calcium | 21 mg | 3% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Iron | 0.42 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 47 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 12 mg | 15% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C12 mg · 15%
Other foods in the group
More from “Puddings”
- Flan, sponge, with fruit, homemade101 kcal
- Crumble, fruit, homemade195 kcal
- Crumble, fruit, wholemeal, homemade198 kcal
- Crumble, apple, homemade201 kcal
- Crumble, with pie filling, homemade207 kcal
- Crumble, fruit, retail219 kcal
- Gajjeralla272 kcal
- Bread pudding, homemade289 kcal
- Flan case, sponge, homemade293 kcal
- Jam tarts, retail353 kcal
- Mince pies, retail377 kcal
- Flan case, pastry, homemade527 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.