Cakes
Muffins, American, chocolate, retail
Per 100 g of the edible portion · CoFID 2021
436kcal per 100 g
5.5 gProtein
25.4 gFat
49.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 436 kcal1,825 kJ | 22% |
| Protein | 5.5 g | 11% |
| Fat | 25.4 g | 36% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 13.0 g | — |
| Polyunsaturated fat | 6.5 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 49.5 g | 19% |
| of which sugars | 30.9 g | 34% |
| Starch | 18.4 g | — |
| Fibre | 1 g | — |
| Salt | 0.99 g | 17% |
| Water | 18.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 248 mg | 12% |
| Calcium | 70 mg | 9% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 198 mg | 28% |
| Iron | 3 mg | 22% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.31 mg | 31% |
| Selenium | 5 µg | 9% |
| Iodine | 15 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.3 mg | 28% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.31 mg · 31%
- Phosphorus198 mg · 28%
- Vitamin E3.3 mg · 28%
- Iron3 mg · 22%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Cakes”
- Cake, chocolate, not filled, homemade438 kcal
- Cake bars, chocolate430 kcal
- Cake, coconut, homemade423 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cakes, crispie, homemade460 kcal
- Cake, sponge, homemade463 kcal
- Cake, cherry, homemade398 kcal
- Cake, sponge, with butter icing, homemade476 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
- Cakes, fancy iced, individual, retail381 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.