Cakes
Cake, sponge, with jam and butter cream, retail
Per 100 g of the edible portion · CoFID 2021
354kcal per 100 g
3.7 gProtein
14.8 gFat
55.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 354 kcal1,492 kJ | 18% |
| Protein | 3.7 g | 7% |
| Fat | 14.8 g | 21% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 55.1 g | 21% |
| of which sugars | 37.6 g | 42% |
| Starch | 17.5 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.55 g | 9% |
| Water | 22.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 132 mg | 7% |
| Calcium | 72 mg | 9% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 162 mg | 23% |
| Iron | 0.68 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 4 µg | 7% |
| Iodine | 7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 116 µg | 14% |
| Beta-carotene | 55 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus162 mg · 23%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Cakes”
- Cake, battenberg, retail354 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, chocolate fudge358 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, carrot, with topping, homemade346 kcal
- Eccles cakes, retail365 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, lardy, homemade369 kcal
- Gingerbread, homemade371 kcal
- Cake, carrot, iced, retail374 kcal
- Cake, fruit, retail334 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.