Buns and pastries
Muffins, English style, white
Per 100 g of the edible portion · CoFID 2021
223kcal per 100 g
10 gProtein
1.9 gFat
44.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 223 kcal948 kJ | 11% |
| Protein | 10 g | 20% |
| Fat | 1.9 g | 3% |
| of which saturated | 0.38 g | 2% |
| Monounsaturated fat | 0.46 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.2 g | 17% |
| of which sugars | 3.4 g | 4% |
| Starch | 40.8 g | — |
| Fibre | 2.6 g | — |
| Salt | 1.1 g | 18% |
| Water | 40.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 124 mg | 6% |
| Calcium | 123 mg | 15% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 89 mg | 13% |
| Iron | 1.3 mg | 9% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.11 mg | 11% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 65 µg | 8% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.24 mg | 22% |
| Riboflavin (B2) | 0.16 mg | 11% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 41 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.24 mg · 22%
- Folate41 µg · 21%
- Protein10 g · 20%
- Calcium123 mg · 15%
Other foods in the group
More from “Buns and pastries”
- Crumpets, toasted207 kcal
- Muffins, English style, white, toasted261 kcal
- Muffins, bran, homemade263 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Gulab jamen/jambu, retail306 kcal
- Currant buns, toasted311 kcal
- Hot cross buns, homemade312 kcal
- Doughnuts, with jam321 kcal
- Chelsea buns, homemade361 kcal
- Jellabi, homemade369 kcal
- Choux buns, homemade395 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.