Cakes
Cake, sponge, fatless, homemade
Per 100 g of the edible portion · CoFID 2021
292kcal per 100 g
9.9 gProtein
5.6 gFat
53.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 292 kcal1,240 kJ | 15% |
| Protein | 9.9 g | 20% |
| Fat | 5.6 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 203 mg | — |
| Carbohydrate | 53.9 g | 21% |
| of which sugars | 30.6 g | 34% |
| Starch | 23.3 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.23 g | 4% |
| Water | 31.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 136 mg | 7% |
| Calcium | 57 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 137 mg | 20% |
| Iron | 1.6 mg | 12% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.11 mg | 11% |
| Selenium | 14 µg | 25% |
| Iodine | 29 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 73 µg | 9% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.9 µg | 38% |
| Vitamin E | 0.92 mg | 8% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 19% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 16 µg | 8% |
| Vitamin B12 | 1.6 µg | 64% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 64%
- Vitamin D1.9 µg · 38%
- Selenium14 µg · 25%
- Protein9.9 g · 20%
- Phosphorus137 mg · 20%
Other foods in the group
More from “Cakes”
- Gateau, chocolate based, frozen295 kcal
- Cake, Swiss roll, homemade286 kcal
- Cake, sponge, with dairy cream and jam, frozen280 kcal
- Iced buns, retail322 kcal
- Cake, loaf, retail323 kcal
- Cakes from 'healthy eating' ranges257 kcal
- Banana bread, homemade331 kcal
- Cake, fruit, retail334 kcal
- Gateau, fruit, frozen248 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.