Flours, grains and starches
Flour, wheat, wholemeal
Per 100 g of the edible portion · CoFID 2021
327kcal per 100 g
11.6 gProtein
2 gFat
69.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 327 kcal1,390 kJ | 16% |
| Protein | 11.6 g | 23% |
| Fat | 2 g | 3% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69.9 g | 27% |
| of which sugars | 1.4 g | 2% |
| Starch | 68.5 g | — |
| Fibre | 10.1 g | — |
| Salt | 0.01 g | 0% |
| Water | 11.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 358 mg | 18% |
| Calcium | 32 mg | 4% |
| Magnesium | 83 mg | 22% |
| Phosphorus | 281 mg | 40% |
| Iron | 2.5 mg | 18% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.37 mg | 37% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 6% |
| Thiamin (B1) | 0.36 mg | 33% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate | 27 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus281 mg · 40%
- Copper0.37 mg · 37%
- Vitamin B60.5 mg · 36%
- Thiamin (B1)0.36 mg · 33%
- Niacin (B3)5 mg · 31%
Other foods in the group
More from “Flours, grains and starches”
- Flour, wheat, wholemeal, bread/strong327 kcal
- Flour, chapati, brown332 kcal
- Flour, rye319 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, chapati, white345 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.