Flours, grains and starches
Flour, rice
Per 100 g of the edible portion · CoFID 2021
366kcal per 100 g
6.4 gProtein
0.8 gFat
80.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 366 kcal1,531 kJ | 18% |
| Protein | 6.4 g | 13% |
| Fat | 0.8 g | 1% |
| Carbohydrate | 80.1 g | 31% |
| Starch | 80.1 g | — |
| Salt | 0.01 g | 0% |
| Water | 11.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 240 mg | 12% |
| Calcium | 24 mg | 3% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 130 mg | 19% |
| Iron | 1.9 mg | 14% |
| Copper | 0.2 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 20%
- Phosphorus130 mg · 19%
Other foods in the group
More from “Flours, grains and starches”
- Buckwheat, groats364 kcal
- Cornmeal, sifted368 kcal
- Flour, gari (cassava flour)361 kcal
- Barley, pearl, raw360 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Arrowroot355 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, wheat, white, plain, soft352 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.