Flours, grains and starches
Flour, wheat, brown, bread/strong
Per 100 g of the edible portion · CoFID 2021
341kcal per 100 g
13.4 gProtein
1.9 gFat
72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 341 kcal1,450 kJ | 17% |
| Protein | 13.4 g | 27% |
| Fat | 1.9 g | 3% |
| Carbohydrate | 72 g | 28% |
| of which sugars | 1 g | 1% |
| Starch | 71 g | — |
| Fibre | 6 g | — |
| Salt | 0.01 g | 0% |
| Water | 11.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 261 mg | 13% |
| Calcium | 52 mg | 7% |
| Magnesium | 61 mg | 16% |
| Phosphorus | 220 mg | 31% |
| Iron | 2.3 mg | 16% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.27 mg | 27% |
| Selenium | 16 µg | 29% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 35% |
| Niacin (B3) | 3.6 mg | 23% |
| Folate | 29 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.39 mg · 35%
- Phosphorus220 mg · 31%
- Selenium16 µg · 29%
- Copper0.27 mg · 27%
- Protein13.4 g · 27%
Other foods in the group
More from “Flours, grains and starches”
- Flour, wheat, brown339 kcal
- Flour, chapati, white345 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, chapati, brown332 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Arrowroot355 kcal
- Flour, wheat, wholemeal327 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.