Cakes
Cakes, crispie, homemade
Per 100 g of the edible portion · CoFID 2021
460kcal per 100 g
5.5 gProtein
18 gFat
73.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 460 kcal1,938 kJ | 23% |
| Protein | 5.5 g | 11% |
| Fat | 18 g | 26% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 3.8 mg | — |
| Carbohydrate | 73.7 g | 28% |
| of which sugars | 43 g | 48% |
| Starch | 30.7 g | — |
| Salt | 0.42 g | 7% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 232 mg | 12% |
| Calcium | 23 mg | 3% |
| Magnesium | 66 mg | 18% |
| Phosphorus | 123 mg | 18% |
| Iron | 5.7 mg | 41% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.49 mg | 49% |
| Selenium | 5 µg | 9% |
| Iodine | 2 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 0.96 mg | 8% |
| Thiamin (B1) | 0.43 mg | 39% |
| Riboflavin (B2) | 0.56 mg | 40% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.58 mg | 41% |
| Vitamin B12 | 0.7 µg | 28% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.49 mg · 49%
- Vitamin B60.58 mg · 41%
- Iron5.7 mg · 41%
- Riboflavin (B2)0.56 mg · 40%
- Thiamin (B1)0.43 mg · 39%
Other foods in the group
More from “Cakes”
- Cake, sponge, homemade463 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Cake, sponge, with butter icing, homemade476 kcal
- Cake, chocolate, not filled, homemade438 kcal
- Muffins, American, chocolate, retail436 kcal
- Cake bars, chocolate430 kcal
- Cake, coconut, homemade423 kcal
- Brownies, chocolate, homemade506 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, cherry, homemade398 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.