Buns and pastries
Doughnuts, ring, iced
Per 100 g of the edible portion · CoFID 2021
413kcal per 100 g
5.8 gProtein
25.7 gFat
42.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 413 kcal1,728 kJ | 21% |
| Protein | 5.8 g | 12% |
| Fat | 25.7 g | 37% |
| of which saturated | 14.1 g | 71% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 8.9 mg | — |
| Carbohydrate | 42.3 g | 16% |
| of which sugars | 16.2 g | 18% |
| Starch | 26.2 g | — |
| Fibre | 2.7 g | — |
| Salt | 0.82 g | 14% |
| Water | 21.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 202 mg | 10% |
| Calcium | 55 mg | 7% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 154 mg | 22% |
| Iron | 1 mg | 7% |
| Zinc | 0.6 mg | 6% |
| Copper | 0 mg | 0% |
| Selenium | 6 µg | 11% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 2.4 mg | 20% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 17 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus154 mg · 22%
- Vitamin E2.4 mg · 20%
Other foods in the group
More from “Buns and pastries”
- Choux buns, homemade395 kcal
- Mince pies, homemade, individual436 kcal
- Jellabi, homemade369 kcal
- Chelsea buns, homemade361 kcal
- Doughnuts, with jam321 kcal
- Hot cross buns, homemade312 kcal
- Currant buns, toasted311 kcal
- Gulab jamen/jambu, retail306 kcal
- Bagels, plain273 kcal
- Gulab jamen/jambu, homemade273 kcal
- Muffins, bran, homemade263 kcal
- Muffins, English style, white, toasted261 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.