Cakes
Cake, fruit, rich, homemade
Per 100 g of the edible portion · CoFID 2021
349kcal per 100 g
4 gProtein
11.1 gFat
61.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 349 kcal1,474 kJ | 17% |
| Protein | 4 g | 8% |
| Fat | 11.1 g | 16% |
| of which saturated | 6.5 g | 32% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 61.5 g | 24% |
| of which sugars | 49.6 g | 55% |
| Starch | 11.8 g | — |
| Salt | 0.33 g | 6% |
| Water | 17.3 g | — |
| Alcohol | 0.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 474 mg | 24% |
| Calcium | 73 mg | 9% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 75 mg | 11% |
| Iron | 2 mg | 14% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.26 mg | 26% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 140 µg | 18% |
| Beta-carotene | 76 µg | — |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.39 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 26%
- Potassium474 mg · 24%
- Vitamin A140 µg · 18%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Cakes”
- Cake, carrot, with topping, homemade346 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, chocolate fudge358 kcal
- Cake, fruit, retail334 kcal
- Eccles cakes, retail365 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Banana bread, homemade331 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, lardy, homemade369 kcal
- Gingerbread, homemade371 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.