Biscuits
Jaffa cakes
Per 100 g of the edible portion · CoFID 2021
354kcal per 100 g
4.4 gProtein
8.5 gFat
69.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 354 kcal1,498 kJ | 18% |
| Protein | 4.4 g | 9% |
| Fat | 8.5 g | 12% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 9.4 mg | — |
| Carbohydrate | 69.3 g | 27% |
| of which sugars | 51.6 g | 57% |
| Starch | 16.3 g | — |
| Fibre | 1.5 g | — |
| Salt | 0.21 g | 4% |
| Water | 12.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 133 mg | 7% |
| Calcium | 46 mg | 6% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 98 mg | 14% |
| Iron | 2.6 mg | 19% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.22 mg | 22% |
| Selenium | 4 µg | 7% |
| Iodine | 5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 3% |
| Thiamin (B1) | 0.13 mg | 12% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 2 mg | 3% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 22%
- Iron2.6 mg · 19%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Biscuits”
- Cereal bars, with fruit and/or nuts, no chocolate, unfortified354 kcal
- Fig Rolls363 kcal
- Biscuits, wholemeal, homemade369 kcal
- Breadsticks, plain389 kcal
- Biscuits, iced406 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Crackers, wholemeal, homemade421 kcal
- Minibreads, toasted, retail423 kcal
- Crispbread, rye284 kcal
- Biscuits, jam filled428 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail434 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.