Breads
Chapatis, made without fat
Per 100 g of the edible portion · CoFID 2021
202kcal per 100 g
7.3 gProtein
1 gFat
43.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 202 kcal860 kJ | 10% |
| Protein | 7.3 g | 15% |
| Fat | 1 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 43.7 g | 17% |
| of which sugars | 1.6 g | 2% |
| Starch | 42.1 g | — |
| Salt | 0.3 g | 5% |
| Water | 45.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 150 mg | 8% |
| Calcium | 60 mg | 8% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 120 mg | 17% |
| Iron | 2.1 mg | 15% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 20% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.23 mg | 21% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.23 mg · 21%
- Copper0.2 mg · 20%
- Phosphorus120 mg · 17%
- Iron2.1 mg · 15%
Other foods in the group
More from “Breads”
- Bread, brown, average207 kcal
- Bread, wholemeal, average217 kcal
- Bread, white, sliced219 kcal
- Bread, wheatgerm220 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, white, Danish style228 kcal
- Bread, white, premium230 kcal
- Mooli paratha, homemade171 kcal
- Bread, white, average236 kcal
- Bread, malted wheat237 kcal
- Bread, white, farmhouse or split tin241 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.